Teabags Or Tea Leaves? Which One’s A Better And Healthier Option?
No matter what time of the day, we all have an unbreakable bond with the tea. Drinking tea has become one of our favorite habits. Everyone has different opinions about the consumption of tea, some drink it for recreational purposes and some for medicinal purposes.
Although tea is available in two forms including loose leaves and tea bags. Some people like to consume the traditionally infused tea however some of them go for teabags. The components of both types of tea are the same but they might react differently when exposed to heat. Below a shadow of any doubt, tea is a source and blend of micronutrients like fluoride, zinc, magnesium, etc. However, the medicinal benefits of tea are associated with three major bioactive compounds like catechins, caffeine, and L-theanine. Catechin is exceedingly beneficial for its antioxidant properties while caffeine boosts your alertness level, and L-theanine is an amino acid that is known to have various relaxing properties.
If you’re looking for a hygienic way of having tea, you should always prefer a teabag and not tea leaves because the immense brewing of tea leaves can increase the PH levels which can result in various health problems. Getting maximum health benefits from tea is more about brewing it properly. So, it's recommended to brew the teabag for at least two to three minutes in a hot cup of water. The longer time you take for brewing the more you’ll get benefited from the bioactive compounds and also you’ll be able to get a stronger taste which might not be achievable by infused tea leaves. The printed tag paper for teabag and the ingredients available inside the teabag are made with hygienic and high-quality materials.
The key to a good and beneficial tea (whether it’s from teabag or tea leaves) is that there is an immense need for it to be brewed properly and for a slightly longer period. Although teabags are more preferable, however, it is also dependent on the temperature and time tea is being made of. The next time you’re making tea always ensure to have a tasty and properly brewed cup of tea.